The late, great Whitney Houston best summed up the importance of exercises for kids in her hit song Greatest Love of All with this quote: I believe the children are our future. Teach them well and let them lead the way.
The children of today will determine the direction this world takes tomorrow. There are many different areas to consider when discussing our children and their future, but one of the most important of these is their health. Healthy living, including exercise and proper nutrition, are the keys to ensuring that our youngest generation will grow into a productive and happy group of individuals.
Times Have Changed
Several decades ago, parents did not have the same health concerns for their children that we face today. Eating habits were different, and it was uncommon to find children with weight problems. Parents today have to worry about serious health issues with their children, including high blood pressure and diabetes.
Health concerns like these are the result of two facts: a child is eating too much food and involved in too little activity. Changing these two factors, if needed, can significantly improve a child’s health and their future.
What Can Be Done About Exercise For Children?
As far as exercise for kids, it is recommended that children get at least 60 minutes of activity every day. This may seem like a lot, but it doesn’t have to all be done at once. There are hundreds of ways to be sure your child is getting enough physical activity throughout the day.
For many children facing appendix pain or what side is your appendix on – healthandcaretips, the solution is easy. They naturally want to run and play and burn off their large supply of energy. They need tiny encouragement to stay active.
Other children, though, struggle with exercise. They may be uncoordinated or just have a more laid-back personality. Instead of running around outside or playing on a sports’ team, they would rather read a book, watch TV, or play video games. These are the children who need an extra push of encouragement to get them moving.
Not too long ago, it was easy for parents to trust that their children were getting the proper amount of exercise during school hours. Then the evenings could be spent relaxing together as a family.
But with school budget cuts, often physical education is one of the first things to go. Instead of exercising every day at school, many kids are lucky to get two days a week of physical education.
While there’s no doubt that school subjects like math and reading are important, it’s sad that physical health has taken a back seat in the schools. Exercise is critical to help children in all areas of their lives.
Benefits Of Kids Exercise
Children who use are more likely to do better in other school subjects. Their minds are more alert, and they don’t feel as groggy. Children who exercise a lot also tend to sleep better and are therefore more rested at school.
When kids exercise with other children, they learn teamwork and develop a healthy competitive spirit. These tools will help them when they grow up and are in the workforce.
Of course, we can’t forget the daily benefits exercise has on the body physiologically. Exercise keeps the blood flowing and all the organs working properly. It keeps healthy kids healthy and improves the health of those who are unhealthy. It can lead to weight loss and help reverse many negative health issues.
How Parents Can Help
Sadly, with the growing number of childhood obesity cases, schools still don’t consider daily exercise at school to be a top priority. So, this leaves the responsibility up to the parents.
This can be a great challenge for homes of single parents or homes where both parents work. By the end of the day, parents have to worry about planning dinner, helping the kids with homework, and getting ready for the next day, in addition to other things. So fitting in an hour of exercise can be tough.
That doesn’t mean it’s impossible, though, and parents should be encouraged that making sure their family is active is easier than it may seem. There are many ways you can make this work. Visit http://healthandcaretips.com
For example, if your kids are in school, find out what days they don’t have physical education during school hours. Also be sure to ask what they do during this period and encourage them to be involved in the activities. On the days they don’t have P.E., plan a simple, healthy meal that won’t require a lot of cooking or cleanup time. Have your kids do their homework, or as much as they can, before you come home from work.
Then, pre-plan an activity you can do with your kids that promote exercise. If the weather is nice, take a long walk around the neighborhood after dinner. Or visit a nearby park and play a game of basketball together.
If the weather is bad, figure out something to do inside. There are tons of great ideas for active games that kids of all ages can do indoors. How about a game of hide-and-seek? Or play chase with the younger kids. Or turn on some fun music and dance together. If you have a video game system that includes active games, like the Wii or Xbox Kinect, challenge your kids to their favorite game.
It can be tempting for parents to want to rest in the evenings. After a long day of hard and stressful work, nothing sounds more relaxing than sitting on the couch and watching your favorite show. But honestly, exercise and fun family time can be just as therapeutic and can give you a boost of energy to get you through the rest of the day.
The Biggest Reward Of All
The best reason to ensure your family is involved in physical exercise is to keep your kids healthy, so they will live long, fulfilling lives. When looking back on their childhood, they won’t remember all the hours you spent watching TV together as a family. But they will remember the fun activities you did together.
Parents can benefit their child’s future by making sure they have a healthy childhood. Time flies so quickly, and before we know it, our babies will be all grown up. So let’s start making the necessary changes now to give our children the best, both today and tomorrow.